Warren County Soccer Club

Why does my soccer player have heel pain?

• The condition is known as Sever’s Disease, an overuse injury
• Heel pain is common in the 10-15 age group
• Complaints of pain on the back of the heel and a limp are typical of the problem
• Different from plantar fasciitis which is common in adults

Sever’s disease

• The growth spurts in this age group cause higher tension on the tendons
• Increased running and jumping further increases stress on the growth plate in the heel bone

Treatment and Prevention

• Stretching
• Rest (no running) 2-4 weeks if pain is unrelenting
• Ice after activity
• Ibuprofen
• Tuli’s heel cups can help symptoms by cushioning and elevating the heel (available at drugstores)

• Yes, your child will grow out of the problem as they get close to skeletal maturity
• There are no long term consequences
• Links for more information:
  • http://www.reconortho.com/topics.aspx?t=10b2d87b4e50c651ce89e6b36b0a7842&c=46
  • http://www.athleticadvisor.com/Injuries/LE/Foot&Ankle/sever's_disease.htm
• As always, this information is no substitute for proper medical care. Only your licensed health care professional can differentiate Sever’s from other sources of heel pain

This has been a message from your
Warren County Soccer Club Health and Fitness Committee